Diabetes Mellitus

Mellitus diabetes or often was mentioned diabetes could be interpreted by the existence of glucose in the urine someone. That happened because of glucose in blood could not be digested the body, because of the lack body of insulin. Diabetes Mellitus (DM) was the degenerative illness that needed exact and serious handling efforts. If being not carried out by the handling carefully, the impact of this illness could cause various other serious illness complications, among them, the heart, stroke, dysfunction erection, failed the kidney, and damage system nerves.

According to the Organization data of the Health of the World (WHO), Indonesia occupied the sixth place in the world as the country with the number of sufferers Mellitus diabetes was most after India, China, Uny Soviet, Japan, and Brazil. Recorded during 1995, the number of diabetes sufferers in Indonesia reached 5 million with the increase totally 230,000 diabetes patients every year him, so as during 2005 was estimated will reach 12 million sufferers.

To be known, was gotten by two types of diabetes, that is, Type I diabetes (IDDM/depended insulin) and diabetes of Type Ii (NIDDM/did not depend insulin)

The sign of I type diabetes emerged suddenly at the time of the age of children (under 20 years), as resulting from the existence of the genetics deviation, so as the body could not produce insulin well.

In part:
- the Weight decrease – tired
- the Sight decrease - Often went to the toilet
- Continually hungry and thirsty
- the Increase in the level of sugar in blood and water urine

signs of type diabetes Ii emerged in a slow manner to become the clear disturbance, and in his beginning stage same like the sign of I type diabetes.

The Diabetes cause

At this time, the main factor the emergence of the diabetes illness was directly linked to the pattern of the life of the community. Consumption of food that was not balanced as well as the shortage of the physical activity could trigger the diabetes emergence. By that, the existence stress, the genetics deviation, the age that increasingly for a long time was increasingly old also could become one of the cause factors of the emergence of the diabetes illness.
The prevention of diabetes
This illness could be prevented by changing the pattern of eating that was balanced. Reduce food that often contained protein, fat, sugar, and salt. Increased carried out the physical activity minimal 30 minutes every day. Among them, swam, cycled, jogging, the fast road, as well as hard-working check the level of urine sugar every year.

The method overcame diabetes
If being positive diabetes, then better consultation with the doctor and followed the doctor's suggestion fully discipline. Moreover, must carry out the diet, because the diet was the step in early of efforts to control diabetes. However, better when carrying out the diet, also must be accompanied by sport in an orderly fashion. Did not lose the importance, carried out the blood inspection to measure the level of diabetes sugar, that was a disturbance of the deviation of the level of blood sugar because of destruction of my cell pancreas, so as to have to be controlled carefully.

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The Top Strategies For Losing Your Weight

Before you go on any diet you really need to ask yourself the following questions:

- do I really need to go on a diet, or do I just need to be a little more disciplined about my eating habits?
- would doing the minimum extra regular workouts make more sense than not working-out at all, but eating less?
- If I go on a diet, is my body going to be receiving sufficient minerals and vitamins to sustain itself?

Here's why all the questions.
Large numbers of people go on diets that don’t really need to do so, they are doing so simply to comply with some warped belief that the world expects everyone to look thin.

In fact, it could be quite counter-productive to go on a diet, if your body is not going to be receiving its required vitamins and mineral intake to replace those naturally lost during the day.

As a result of the above, before you decide to go on any diet, you might benefit from knowing that the most successful people at losing weight are not necessarily those who go on crash diets, but more likely those who increase (or start) their regular exercise program and eat more healthy meals a day.

However, if you are thinking of embarking on a diet, don’t risk doing so and risking further harm to your body without making sure you take vitamin and mineral supplements to replace those lost during a normal day.

So with that in mind, what diet plan you choose will ultimately end up either making or breaking your results...

So let's find out what kinds of diets MOST people are familiar with, and why the "MAINSTREAM" diets or fat loss diets aren't always the best choice.

What I mean by that is your typical dieting system or plan boils down to these three styles of diets:

-low fat diets
-low carbohydrate diets
-low calorie diets

Up first:

"Low Fat Diets"

Here's a good example of why low fat diets don't always forward you the results your hoping for and why you may need to consider an alternative dieting system.

Low fat diets have been in the mainstream for a really long time but if you look statistically speaking, more and more people in our society are getting more overweight year by year. With that fact alone it should tell you that just a low fat diet is not going to be the answer or end all be all to your weight loss issues. Why it's definitely not a bad start, consuming a purely low fat diet is not the answer to your weight loss concerns.

Up Second:

"Low Calorie Diets"

Trying to lose weight using a Low Calorie Diet STRUCTURED Plan is a sure fire way of failing even quicker than using a low fat diet plan. The problem with using a low calorie diet in and of itself is that you will do your body more harm than good. Simply stated, by using this type of method for weight loss all you’re doing is slowing down your body's fat burning capabilities which destroys all chances of losing weight. (You can lose weight using the low calorie method but all you'll lose is probably a few pounds of weight loss for the first few days, after that all weight loss stops --- this is known as a dieting plateau). You can never get slim by not eating and starving yourself.

Last but not least…

"Low Carbohydrate diets":

Although the popularity of the Low Carb diet has definitely hit the mainstream of dieting fads at super warp speed this is probably one of the HARDEST ways of trying to lose weight. The problem with Low Carb diets are that they are to regimented and tough to follow for the average dieter. As well they tend to deplete your system or body of too much energy (carbs) which in essence makes it almost impossible to stick with that type of plan for any length of time. Hence, another failed attempt.

So where do you go from here?

There's one system I have been fortunate enough to discover that has been working for me just fine.

It incorporates a structured balance between dieting and real world living.

In other words let’s face it, dieting is no easy chore. But if you want to get ahead of the curve (no pun intended) you need a system that you can incorporate into your everyday lifestyle and still be able to achieve the results you want. As well without wanting to strangle the poor bastard in the cubicle next to you for doing absolutely nothing just cause you’re so irritable because you’re STARVING TO DEATH!

And you definitely don’t need some fluffed up un-achievable, un-realistic diet plan system that has you starving all day long and is no way intended for you to succeed. In actuality the only thing it EVER succeeded in doing was costing you money and making you a complete train wreck for the short period of time (hopefully for everyone around you) that you were on it. (Oh yeah, it also makes the fat cat shareholders at these big dieting corporations a lot more richer too!)

If you want a personal recommendation for discovering a diet plan that works, that is TOTALLY REALISTIC and ACHEIVABLE and doesn’t make you the FBI’s most dangerous (for irritability) check out fat loss for idiots dieting system. I’ve personally tested this product and I can say that without a doubt it makes more sense to me than any other plan I’ve attempted or read about thus far to date.

What I liked the most about fat loss for idiots is it’s straight forward no B.S. style weight loss strategies about getting back to a healthier you and stop wasting time on every diet plan out there (not to mention your money) and to stay focused, take action and make it happen.

It’s a real world solution for a real world problem.

So if you're ready to discover The ”Ten Idiot Proof Rules” to Dieting and Fat Loss, and you’re ready to find a perfect Dieting Method for losing 9lbs. every 11 days. Then you need to unveil a True Powerful System that will change the way you think about eating. I recommend and encourage you to visit this webpage and learn everything you’ll ever need to know about losing weight and keeping it off once and for all!

Quite honestly, if you’ve ever even considered wanting to lose weight in this Lifetime than you need to go here now and see for yourself what Fat Loss For Idiots can do for your life and you’re health.

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How to Protect Yourself From HPV and Cervical Cancer

The human papillomavirus (HPV) is nicknamed "the common cold of STDs" because if you're a sexually active adult, you've probably contracted several of the 100 different types out there—more than 30 of which are sexually transmitted—and you probably had no idea. A new vaccine promises to make the virus much more scarce in the future, but HPV is still the number one cause of cervical cancer and genital warts.

Pap smears are a must for all women
"HPV really is harmless to the vast majority of people," says H. Hunter Handsfield, MD, a clinical professor of medicine at the University of Washington in Seattle and a nationally recognized STD expert. "It's like having staph or strep on our skins," he says, "pretty universal, unavoidable, and usually not harmful." But several strains can lead to cervical cancer, so all women should have yearly Pap smears to screen for cancerous changes.

Genital warts can be pesky and unattractive, and removing them can be painful, but they are more of a cosmetic effect of HPV than a true health risk, experts say.

Introducing the Gardasil vaccine
Gardasil, the HPV vaccine introduced in 2006, protects against the two strains of the virus that are most likely to cause cancer, as well as the two strains of the virus that are the culprits in most cases of genital warts.

The CDC recommends that girls be immunized against HPV at age 11 or 12, before they are sexually active, but girls and women ages 9 to 26 are approved to get the vaccine, in hopes they haven't yet caught the cancer-causing strains of the virus.

Also use condoms to prevent HPV
Using condoms or other latex or plastic barriers can help prevent HPV infection, although they are not completely effective because the virus can be present on areas of the skin not covered by the latex. The best prevention available, other than abstinence, is believed to be the HPV vaccine.

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Heart Attack Calculator: Quitting Smoking Can Save Your Life

Smoking significantly ups your odds of having a heart attack; within a year or two of quitting, your risk decreases substantially.
(123RF)

If asthma, lung cancer, and emphysema aren't enough to scare you off, it turns out smokers are two to four times more likely to develop coronary artery disease (CAD) than nonsmokers. Cardiovascular disease—including CAD, heart failure, and heart attack—is the leading killer in the U.S., claiming more than 860,000 lives in 2005.

Smoking ups your risk for heart disease by decreasing the flow of oxygen to the heart and raises your risk for atherosclerosis, or hardening of the arteries. Lighting up also damages the cells that line the coronary arteries and increases your likelihood of blood clots. In fact, heart-related complications are one of the main reasons cigarettes can take so much time off a smoker's lifespan.

But there's good news: Once you quit, your risk for heart disease is substantially reduced within one to two years. Smoking is the single most preventable cause of death, and putting out your butts significantly brings down your risk for heart disease.

Interactive tool: How does smoking increase your risk of heart attack?

Click here to find out how much smoking increases your heart attack risk.

This interactive tool measures how smoking—independent of other risk factors—affects your chance of having a heart attack in the next 10 years. The tool uses the values you enter to calculate your risk. The information is based on the Framingham Heart Study. During the past 50 years, the Framingham Heart Study has studied the progression of heart disease and the risk factors of heart disease. The data were then developed into a risk assessment by the U.S. National Cholesterol Education Program (NCEP), part of the National Institutes of Health.

The values you enter include your age and gender. The tool uses a systolic blood pressure of 120 millimeters of mercury (mm Hg), an HDL cholesterol measurement of 55 milligrams per deciliter (mg/dL), and a total cholesterol measurement of 200 mg/dL to calculate your risk based on smoking alone.

In the real world, smoking has some additional negative effect on both cholesterol and blood pressure. If you smoke and also have other risk factors for heart disease, your risk may be higher than this tool says it is.

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Journey to a Healthier Heart: Your First Step Begins Now and Learn to Manage Stress and Decrease Your Risk of Heart Disease

Journey to a Healthier Heart: Your First Step Begins Now

Heart disease remains a leading killer in America, but consider the progress: the routine nature of lifesaving surgeries, the rise of cholesterol-controlling drugs, and the ever-deeper understanding of the roles stress, diet, and exercise play in maintaining a healthy heart.


If you have a reason to believe you’re at risk from bad genes, a weight or smoking problem, or a cholesterol count that has crept into the red zone, there are a lot of options and solutions available (we’ve put a lot of them here), and we have deeply knowledgeable experts to guide the way.

Don’t put off your journey to a healthier heart. Many of the signals of an impending problem are silent until disaster happens. Better diet and more exercise require time and must become routine. Be encouraged too: The patients and doctors we’ve spoken with, who know the disease from both sides, agree that it's never too late to get started

Learn to Manage Stress and Decrease Your Risk of Heart Disease

The cardiologist in urgent care at Scripps Green Hospital in La Jolla, Calif., was puzzled. Sandy Levin had had a heart attack, yet she didn't show any of the classic risk factors. "I looked like the perfect picture of health," she said. "But I was under excessive stress, and that's what did it."

Levin, 56, of San Diego, wasn't overweight and didn't have high blood pressure or high cholesterol. But she'd recently started taking care of her mother, who had Alzheimer's disease.

"While people know stress plays a role in how they feel physically, they're often unaware that it is a risk factor for heart disease," says Suzanne Steinbaum, MD, an attending cardiologist at Lenox Hill Hospital in New York City.

Stress creates inflammation
Several studies have linked stress, job strain, and general demoralization to a greater risk for heart disease, though the relationship is less causal than other lifestyle factors, like smoking.

Stress triggers an increase of cortisol, a "stress hormone," which can raise blood-sugar levels and blood pressure. The overproduction of cortisol can lead to a constant state of chemical arousal, which can eventually cause a heart attack.

One study of Belgian workers found that those who reported feeling they had little control of their work life had increased levels of markers of inflammation such as C-reactive protein and fibrinogen, which are linked to heart disease.

Like the Belgian workers, Levin felt she had little control over her circumstances. But protecting your heart doesn't always require stress reduction, says Dr. Steinbaum. Rather, you need a plan of action when the stressful situation presents itself.

Learning to change your response to stress
"You can't always change circumstances," she says. "If you get in a taxi cab and there's tons of traffic you can hyperventilate and your heart rate increases and your blood pressure increases. Or you can reframe the situation and take the time to relax and breathe. That's taking a stressful situation and making it less stressful. Everyone has stress," she adds. "Don't react by internalizing it."

Levin made that mistake. "When I was stressed, I'd get angry at everything and everybody," she says. "I'd hold that anger inside and I wouldn't show it, and by holding it in, it would hurt my heart more."

After her heart attack, she took an eight-week stress management class. She now does yoga almost every day and credits that with protecting her heart.

"Before, my head was going a mile a minute," says Levin. "It was only after I learned how to meditate and relax my mind that I was able to control my stress."

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Simple Article for Diets.

Basic principles:

Since a pound of muscle can burn between 20 and 50 calories per day—even at rest, it uses twice the calories of a pound of fat—dieters who can’t exercise must preserve what muscle they already have to keep metabolism high. Cruise lists several studies he claims show that eating frequently (about every 3 hours) helps preserve lean muscle tissue while promoting weight loss. Why does this happen? Cruise contends that frequent eating prevents the body’s starvation protection mechanism (what he calls the SPM) from kicking in. When SPM begins, Cruise says, the body tenaciously holds onto fat stores just as it would during a famine.

How the diet works:

The goal is to eat within an hour of rising and then every 3 hours after that for a total of five meals per day. If breakfast is at 7 a.m., eat a snack at 10 a.m., lunch at 1 p.m., another snack at 4 p.m., and dinner at 7 p.m. Counting calories isn’t necessary, but dieters do watch portions, eating three moderate meals and two small snacks a day. The plan also allows for a daily treat such as a licorice twist, four chocolate-coated mints, or a cup of air-popped popcorn.

What you can eat:

No foods are banned, but Cruise encourages dieters to pick and choose from specific lists of fruits, veggies, meats, dairy, and preferred fats. He also offers two approaches to meal planning. One is a blueprint that calls for specific numbers of servings from different food groups. For example, lunch includes two to three servings from the meat group (one serving of meat is listed as a slice of bacon, an ounce of buffalo, or a reduced-fat hot dog). The second approach is called a “Cruise Down Plate.” Dieters fill up half of a 9-inch dinner plate with veggies (or fruit for breakfast) and the remaining half with small portions of meat and starch, plus a teaspoon of oil or butter. Both methods boil down to about 1,450 calories per day.

Does the diet take and keep weight off?

The evidence is purely anecdotal. There are no scientific studies to support that The 3-Hour Diet works or that it delivers on the cover promise of losing 2 pounds every week.

Is the diet halthy?

Probably. The diet adds up to about 1,450 calories a day-a safe and effective amount for most dieters and one that will likely promote slow, gradual weight loss.

What do the experts say?

Registered dietitian Jane Kirby, author of Dieting for Dummies (For Dummies), likes Cruise’s emphasis on eating more frequently. “So many of us eat mindlessly,” she says. Cruise’s plan “constantly makes people aware of what and how much they eat.” What Kirby doesn’t buy: Cruise’s theory on how the 3-hour window affects metabolism. “Metabolism depends on a lot of things-how much you eat, body composition, activity levels.” Leslie Bonci, director of sports nutrition at the University of Pittsburgh Medical Center, shoots more holes in Cruise’s 3-hour theory. “Our bodies are smart enough that they don’t go into starvation mode after only 3 hours,” she says.

Who should consider the diet?

Dieters who skip meals, or those who overeat when they feel sad or depressed. Eating more frequent meals is a good way to control appetite and squelch the desire to pig out
.

Bottom line:

Even if some of his reasons for eating more frequent meals aren’t always on target, Cruise’s approach to weight loss is practical and doable. At some point, though, dieters will need to start exercising.

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When Should You Have a Cholesterol Test?

Some doctors and health organizations recommend that everyone older than 20 be checked for high cholesterol. How often you should be checked depends on whether you have other health problems and your overall chance of heart disease.

Most experts agree that the following people should have their cholesterol checked:

Anyone who has strong risk factors for heart disease
People who have a strong family history of heart disease
Men ages 35 to 65
Women ages 45 to 65
An adult who has coronary artery disease (CAD) should have a cholesterol test at least once a year.

An adult who is being treated for high cholesterol may need more frequent tests, depending on his or her cholesterol level and the type of treatment being used.

An adult who has diabetes should be tested once a year.

Adults and children with a family history of very high cholesterol levels or early-onset CAD may need more frequent tests and may need to begin tests at an earlier age. In some cases, a special test may be done to check for inherited lipid disorders.

The U.S. Preventive Services Task Force (USPSTF) has guidelines for lipid disorder screening for various age groups. There are also cholesterol screening guidelines for children and teens.

Public cholesterol testing can be convenient and helpful. However, most doctors will want to verify public test results. Because the doctor can evaluate risk factors and provide counseling, having your cholesterol level checked during a doctor visit is the preferred method.

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Influenza

Influenza (flu) is a viral infection. People often use the term "flu" to describe any kind of mild illness, such as a cold or a stomach virus, that has symptoms like the flu. But the real flu is different. Flu symptoms are usually worse than a cold and last longer. The flu usually does not cause vomiting or diarrhea.

Most flu outbreaks happen in late fall and winter.
What causes the flu?

The flu is caused by influenza viruses A and B. There are different strains, or types, of the flu virus every year.
What are the symptoms?

The flu causes a fever, body aches, a headache, a dry cough, and a sore or dry throat. You will probably feel tired and less hungry than usual. The symptoms usually are the worst for the first 3 or 4 days. But it can take 1 to 2 weeks to get completely better.

It usually takes 1 to 4 days to get symptoms of the flu after you have been around someone who has the virus.

Most people get better without problems. But sometimes the flu can lead to a bacterial infection, such as an ear infection, a sinus infection, or bronchitis. In rare cases, the flu may cause a more serious problem, such as pneumonia.

Certain people are at higher risk of problems from the flu. They include young children, pregnant women, older adults, and people with long-term illnesses or with impaired immune systems that make it hard to fight infection.
How is the flu diagnosed?

Your doctor will ask you about your symptoms and examine you. This usually gives the doctor enough information to find out if you have the flu, especially if many cases of a similar illness have occurred in the area and the local health department reports a flu outbreak.

In some cases, the doctor may do a blood test or take a sample of fluid from your nose or throat to find out what type of flu virus you have.
How is it treated?

Most people can treat flu symptoms at home. Home treatment includes resting, drinking plenty of fluids, and taking medicine to lower your fever.

If you think you have the flu, your doctor may be able to give you medicine that can make the symptoms milder. But you need to start taking it within 2 days of your first symptoms.
Can the flu be prevented?

You can help prevent the flu by getting the flu vaccine every year. The best time to get the vaccine is in October or November, just before the start of flu season. You can get the vaccine as a shot or in a spray that you breathe in through your nose.

Almost anyone over 6 months old can have the flu vaccine. The vaccine is especially important for people who are at higher risk of problems from the flu, including:1
Children between 6 months and 5 years of age.
Adults age 50 and older.
Adults and children who have long-term health problems or an impaired immune system.
Women who will be pregnant during the flu season.

The flu vaccine is also recommended for health care workers and anyone who lives or works with a person who is at higher risk of problems from the flu. Your doctor can help you decide if the flu vaccine is a good choice for you.

The vaccine prevents most cases of the flu. But even if you do get the flu after you've had the vaccine, your symptoms will be milder and you'll have less chance of problems from the flu. You cannot get the flu from the flu vaccine.

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Dangers For Drinking Water Too Much

You had possibly received the consignment mail from the friend, the acquaintance, or the colleague of the office about therapy drank water. One half litre at the same time! Or approximately six glasses. This Mail will suggest you to carry him out twice: in the morning and tonight. Moreover Kompas then contained the article about this water therapy; in The Morning when just got up (in fact without the toothbrush before) drank 1,5 liter water, that is five to six glasses. It would be better if his water was measured out beforehand totally 1,5 liter. Knew that the ancestors of Indians named this therapy as usha paana chikitsa. However had one matter that escaped it was warned Kompas or mail-mail this: too many drank water could kill us, if until water poisoning happened (water intoxication).

In March 2005, four students without deliberate killed an other student because of forcing him to drink water too many. They carried him out ,without realize that that will result in the death.

On January 12 2007, a woman died in the contest drank water as much as possible in order to contest the consul Wii.

Whether actual happened? Supply sudden water that too many will reduce the content sodium. And this could result in several organs, especially the brain, increasing. That it was stressed in various articles of water poisoning: his cause not only the total water that was drunk, but as fast we drank him. In other words, drank water 1,5 liter at the same time that was very opportune to cause water poisoning.

The Kompas article wrote: At The Beginning, possibly was felt was difficult to drink 1,5 liter water at the same time. However, gradually will be used to it. If your side already was felt was full, stopped then. I myself had carried out this water therapy. During the first time carrying him out, my head had a headache. And the body was still being reluctant to be moved. His profit, I it's alright. Et cetera indeed so more was used to it. Because according to this article, the head of the headache and laziness suddenly was wrong two signs headed water poisoning. We must be on the alert, especially during

This also that was general happened to the marathon runners. Because too many sweated, they could be affected by water poisoning if only drank water. The content sodium on the body became protracted and decreased drastic. This could be avoided by swallowing the isotonic drink or the like that contained electrolytes (especially sodium). Water was quite healthy. However, anything that was abundant will result in bad. Moreover if we chose badly the drinking water. (but this discussions were different during another time. )

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The Tips For Hypertension

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and eventually be med-free. The truth is that doctors are educated in medical schools were natural health and simple 'common sense' secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies.

But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.

Which is making some think, "Is there something doctors are NOT telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your blood pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?

High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are NOT treating the disease known as the 'silent killer'. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will eventually die from the high blood pressure.

But what if you could naturally treat high blood pressure.

7 Hypertension Tips Your Doctor Won't Share with You

So you want to know, 'how to cure high blood pressure'? First, you need to know how to prevent high blood pressure holistically. Because curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure.

2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.

5. Relieve Stress- Do you know there are numerous ways to relieve stress? Breathing exercises, exercising, or reading a book are simple ways to relieve stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?

Are you interested in lowering blood pressure naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved HBP Remedy Report which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

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